Greenville, SC is quickly becoming one of the most popular cities to visit and to call home - from its highly regarded restaurant scene to the beautiful views of the Blue Ridge Mountains. Each week, tune in as I walk and talk on Greenville's Swamp Rabbit Trail, that runs 22 miles through the heart of downtown, and ask our guests why they decided to make the Upstate their home and how that has impacted them.
Welcome to The Extra Mile, the official Charity Miles podcast where each week we interview people who are going the extra mile for health and to make an impact. Each interview is conducted outdoors on a walk or run with our guest. And we invite you to turn on your Charity Miles and come along for the walk or run with us.
Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
Two mums, both podcast listeners, both at the same church. But we
both felt there was something missing.Whilst we loved our faith or parenting podcasts, few podcasts seemed to
bring the two together. And when they did, they were more about the
mechanics of parenting- sibling rivalry, getting your kids to read the Bible
etc. But what about dealing with all the cultural and social stuff we
encounter as Mum’s every day? Divorce, grief, diversity, money, mental
health, disability, going back to work, friendships, illness – the list is
endless but they affect our lives as mothers and our walk with Jesus.
When secular culture is talking about all these things and we can’t hear
God in the discussion it can seem confusing and isolating.We felt called to add Jesus to the equation of life as a mum by sharing
women’s stories and experiences of how Jesus has impacted their
walk with him. Jesus tells us we’re “the salt of the earth” (Matt 5.13) and
we need to keep salty- that means in our whole lives and that means
we need to talk about where Jesus is in motherhood too.- Pennsylvania Kitchen Table PoliticsNews, Government, Politics 15 Apr
Join listeners from around the country as we sit down with key political stakeholders in the Keystone State. Whether you’re retired in Scranton, a student in Philadelphia, out for your morning walk in Erie, sitting in traffic commuting into Pittsburgh or you are thousands of miles away and just curious about Pennsylvania politics, we welcome every listener to the kitchen table.
This podcast takes the Ashdown Forest as a springboard for conversations about wildlife. In each episode audio producer, Eka Morgan, goes on a dawn and dusk walk with wildlife guide, Tom Forward. In between dusk and dawn, Eka interviews well-known writers, musicians and wildlife specialists - all recorded in the woodland and on the heath.
The Ashdown Forest is 10 square miles of open access land in East Sussex.
Please do support us by subscribing and leaving a review. Thank you!
If you have suggestions for future subjects and also if you are in a position to help fund future episodes, please get in touch: [emailprotected].'An invaluable source of information. I actually thought I was listening to a Radio 4 broadcast, it was so professional and well constructed.' Vanessa Williams, Director BBC Countryfile
'This podcast is a total delight and an immersion in nature itself.' Isabella Tree, rewilding pioneer
'Magical, life-enhancing and full of pearls of wisdom.' Christina Coleman, Environmental Advisor to the UK Government
'So educational, quirky and fun.' Khorshied Nusratty, Director of Media Relations at Gallup, USA
She’s passionate about the truth of God’s Word and will tell you like it is, Autumn Miles is best-selling author of 3 books, popular speaker, CEO, wife of 18 years, and mom of four kids, and not to mention, everybody’s BFF! With fresh biblical insight, she dares you to step out in raw faith.
- Call of the Wild (Version 3), The by Jack LondonArts 15 Nov 2023
Buck is living a happy life in California until he is sold to pay a gambling debt. Taken to the Klondike to become a sled dog, Buck must toughen up and learn the harsher rules of survival in the North. One of the first of these is how to deal with being harnessed in the same team as a dog that wants to kill him.Large, strong and smart, Buck toughens to his new life. But even the toughest dog can be worn down by constant work, and after 3,000 miles of pulling sleds, Buck nears the end of his rope.Cast away as no longer useful, Buck is acquired by greenhorns whose inexperience nearly kills him, but after being saved by John Thornton, he at last finds a man he can love.Then on a remote gold-hunting expedition, Buck hears a call emanating from the woods and speaking to the wild heart of his distant ancestors. The lure of it almost balances the great love he bears for Thornton, but events take him away from his old life... and into legend.
The show about Las Vegas from the people who love Las Vegas! Shawn and Mark cover the fun, interesting and absurd sides of Las Vegas while keeping you up to date on all of the latest news and happenings.
Shawn is a 30 year local and Mark brings the tourist perspective, having visited Las Vegas 2-3 times per year for his entire adult life. Our MtM Vegas news show is released twice weekly on Tuesdays and Fridays and you can also watch it along with all of the visuals on YouTube at: https://www.youtube.com/milestomemories
Enjoy!
Johnny Jet has traveled over 3 million miles and close to 100 countries. Since he's not traveling (thanks Covid19) he's interviewing big-time travelers and giving the latest travel news, deals and tips. Support this podcast: https://podcasters.spotify.com/pod/show/johnnyjet/support
- The Journey Is The Reward (dot) ORGLeisure, Aviation 10 Jun
The Journey is the Reward was a show about obtaining 3 Million Mile status with United Airlines in less than 18 months. The show was about the journey in achieving these miles and United 1K status for life. However, now that Brian has achieved the 3 Million Mile goal, in 13 months, the show has morphed a bit into a travel show. Sure, he is still documenting his quest for 4 Million Miles and lifetime Global Services status but he and Micah cover so much more. So come travel the world with Brian as he attempts to reach yet another milestone and talked with subject matter experts along the way.
- Disney College Podcast Comedy 10 Sep 2022
Two lifelong friends, separated by eight hundred and eleven miles, reunite each week to discuss their time in the Disney College Program, life and, beginning with Season 3, trying to get through every Disney Animation Studios films (they ultimately failed as the show ended but it’s the attempt that counts, y’know?)
- Marca Póker - Podcast de PÓKER de Radio MARCASports 16 Jun
Todos los domingos a la 1:30am hasta las 3:00 horas, gracias a Winamax España, puedes disfrutar en Radio MARCA del deporte del naipe. El mundo del póker está más de moda que nunca, y ya son cientos de miles de jugadores los que lo practican en nuestro país. Se merecían un espacio para ellos. Marca Póker te trae toda la actualidad del mundo del póker en un solo programa; entrevistas, noticias, debates, rankings, eventos en directo, consultas, y todo lo que te puedas imaginar sobre el mundo del naipe. Toda la actualidad del mundo de las cartas de la mano de David Luzago, una de las voces más significativas del póker nacional. Jugador, locutor y organizador de innumerables eventos, es el responsable de dirigir y presentar el espacio.
- Asleep at WorkLeisure, Sports, Hobbies, Football 3 May
Join us as we chat to every day British NFL fans about how they found the sport, chose their team and why they're so crazy about a sport played 3,000+ miles away that they'd be willing to be Asleep at Work for it.Hosted by Detroit Lions fan Aaron Fletcher, and produced by PodPhoria. Follow the Podcast on Social Media; Facebook: https://www.facebook.com/asleepatworknfl/ Twitter: https://twitter.com/AsleepatWorkNFL Instagram: https://www.instagram.com/asleepatworknfl/. Follow our host on Social Media; Facebook: https://www.facebook.com/aaronthemanc/ Twitter: https://twitter.com/aaronthemanc Instagram: https://www.instagram.com/aaronthemanc/ Follow our Producers on Social Media; Facebook: https://www.facebook.com/podphoria/ Twitter: https://twitter.com/podphoria Instagram: https://www.instagram.com/podphoria/
Hosted on Acast. See acast.com/privacy for more information.
- PBS NewsHour - ScienceScience 1 Jun
Listen to PBS NewsHour science reporting published every Wednesday by 9 p.m. Featuring reports from Miles O'Brien, Nsikan Akpan and the rest of our science crew, we take on topics ranging from the future of 3-D printing to power of placebo drugs. Is this not what you're looking for? Don't miss our other podcasts for our full shows, individual segments, Brooks and Capehart, Brief but Spectacular, Politics Monday and more. Find them in iTunes or in your favorite podcasting app. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders
- Inside Deschutes CountyGovernment 31 May
Deschutes County is in the heart of Central Oregon, located between the towering Cascade Mountains to the west and the high desert plateau to the east. The county encompasses 3,055 square miles of scenic beauty, mild climate, diverse recreational opportunities and a growing economy. Join us as we discuss the exciting progress and growth of our area.
- Badass Basic BitchEducation, Self-Improvement 11 Jun
Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream.
She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then she found herself in the middle of her own divorce leaving her a single mom of 3. Now, remarried, Brianna lives in Austin with her husband and four children, as she continues to build companies and empower women to see they are enough.
So, what is a Badass Basic Bitch? It all started at an event, in a deep debate when another woman called Brianna a “basic bitch”. Quick off the mark, she replied with, “I’m a badass basic bitch”. We are often quick to judge and quicker to jump to our own conclusions. This woman knew very little about me. She judged me simply on our few interactions with each other. She coined me how she felt I fit into her view.
These Baddie Bs are everywhere. They’re our neighbors, women at church, soccer moms, or single women at the bar. These women are all of different religions and races, they are poor and rich, married, divorced or single. But they all have one thing in common; they are ordinary women doing extraordinary things. And now, it’s time their stories are told.
Follow Brianna on Instagram: https://www.instagram.com/mombossinaustin/Follow Brianna on LinkedIn: https://www.linkedin.com/in/briannademike/Follow the Podcast on Instagram: https://www.instagram.com/badassbasicbitch/
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FAQs
Is walking 3 miles a day good for your heart? ›
Regular brisk walking will increase your heart rate, lower blood pressure, reduce the risk of heart disease, and improve blood circulation. Run an errand, take the dog for a walk, or go for a relaxing stroll. By dedicating time to walking 3 miles a day, you're actively taking steps towards a healthier heart.
Is walking 3 miles a day good for seniors? ›According to the National Institutes of Health (NIH), healthy seniors should walk 7,000 – 10,000 steps per day. That's an average of three to three and a half miles throughout the course of a day.
Can walking reduce heart blockage? ›With every step, walking offers benefits and is some of the best exercise for heart health. It can improve your cholesterol levels, blood pressure and energy levels, plus it can fight weight gain to improve heart health overall, explains the American Heart Association.
Will walking 3 miles a day help lose belly fat? ›Can a person lose belly fat by walking? Regular aerobic exercise such as walking may be an effective way to lose belly fat. A 2014 study supports this and concluded that walking could help to burn body fat, including fat around the waist and within the abdominal cavity.
How far should a 70 year old walk every day? ›Older adults who walk three to four miles a day — 6,000 to 9,000 steps — were found to be 40 to 50 percent less likely to suffer a heart attack or stroke than those who walk a mile (2,000 steps) a day, according to research published in the journal Circulation.
How far should you walk daily for heart health? ›Every step counts. A 2023 Northwestern Medicine study found that older adults (people aged 60 and older) who walk 6,000 to 9,000 steps per day had a 40% to 50% lower risk of cardiovascular disease, such as heart attack or stroke, compared to those who took 2,000 steps per day.
What happens if I walk 3 miles a day for a month? ›If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories. After a month, that's roughly 9000 cal burned, which equates to approximately 2.6 pounds lost.
What time of day is best for seniors to walk? ›The American Sleep Association has found that seniors who are physically active in the morning enjoy better sleep quality at night. Walking helps to regulate your body's internal circadian rhythm, contributing towards healthier and more restful sleep.
Is too much walking bad for your heart? ›Chronic extreme exercise training and competing in endurance events can lead to heart damage and rhythm disorders. People with genetic risk factors are especially vulnerable. That doesn't mean you should put away the walking shoes, though.
Can walking reverse clogged arteries? ›Dr. Skali emphasizes that regular exercise isn't just for those who are looking to prevent heart problems. It can help people whose heart muscle is already damaged. Although exercise can't clear existing plaque from clogged arteries, it can help prevent further accumulation.
What is the best exercise for the heart? ›
Aerobic Exercise
How much: Ideally, at least 30 minutes a day, at least five days a week. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
abdominal muscles, leading to a flatter stomach. This type of exercise typically involves engaging the core muscles and walking at a brisk pace. It can be done indoors or outdoors and doesn't require any equipment. It is also called a “power walk” or “brisk walk”.
How many hours does it take to walk 3 miles? ›The average person walks at about 3–3.5 miles per hour. So you can cover a mile in 17–20 minutes. Most people can cover that 3 mile distance in under an hour walking deliberately, without breaking into a jog. Of course, elevation, temperature, individual fitness are all factors, but this is just a benchmark.
How many miles is 10 000 steps? ›Using 2,000 steps in one mile as an average benchmark, 10,000 steps is approximately 5 miles.
What happens to your heart when you walk everyday? ›Walking briskly increases your heart rate, improves circulation and lowers your blood pressure. Research shows that stepping up your walking pace may cut your risk of dying from heart disease in half, when compared to people walking at a slow pace.
Does a 3 mile walk count as cardio? ›You may associate all that blood-pumping action with running and wonder, “Is walking cardio?” The truth is that any activity that gets your heart and lungs, as well as your large muscle groups, working harder can be considered aerobic or cardio exercise. A brisk walk does all those things.
What is a good distance to walk everyday? ›How many steps to take for general health. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
What is the best walking pace for heart health? ›Most adults will need to walk faster than 3 miles per hour (20-minute miles) to reduce their heart disease risk.