Skatetown Ice Arena, Folsom, CA - Reviews, Ratings, Tips and Why You Should Go – Wanderlog (2024)

FAQs

Why are ice rinks good? ›

Outdoor ice rinks and frozen ponds, rivers, and canals, serve several purposes, allowing for physical activities during the winter season such as recreational ice skating and figure skating, and also function as an affordable place for players to engage in team winter sports such as ice hockey, bandy, rinkball, ...

Working out in general is a great way to relieve stress because physical activity releases endorphins in the brain. Learning to ice skate also boosts self-confidence and hones focus as you learn the many new moves skating offers, like crossovers, going backwards and spinning.

Ice skating is difficult and takes years of practice. While you may feel overwhelmed at first, practice a few times a week. You'll eventually get the hang of figure skating. It's hard to judge your own technique as you cannot observe yourself.

Like running and cycling, ice skating is a fantastic cardiovascular activity – but unlike running and cycling, you're much more likely to have great fun while skating! Ice skating gets your heart pumping and increases the blood flow around your body. And of course, you can make it as intense a workout as you like.

The league uses natural ice for all matches, made by freezing water on a rink surface. However, other aspects of hockey do use synthetic ice. Many NHL teams use synthetic ice for practice. It allows players to work on their skills and drills even when they cannot access their traditional ice rink.

In addition to being a fun activity, skating has many health and developmental benefits for children. By skating, children can experience a sense of freedom and speed that they love, while improving their coordination, balance and strengthening their muscles.

By learning to engage your muscles to stay standing, you're not only toning them but also improving your control over your body and your endurance. According to Harvard Medical School, ice skating will burn up to 200 calories per hour, making it a great way to lose or maintain weight when combined with a healthy diet.

While figure skating may not traditionally fall under the umbrella of extreme sports, it's certainly one of the most challenging disciplines to master. This sport requires skaters to embody grace, precision, and athleticism, all while maintaining balance on thin blades.

skating, sport in which bladelike runners or sets of wheels attached to shoes are used for gliding on ice or other surfaces. See figure skating; ice hockey; roller-skating; speed skating.

The most common injuries from ice skating are: Broken bones, particularly the ankle, wrist, and collarbone (clavicle, or AC joint) Bruises and cuts from falls or contact with pucks, skate blades, and other skaters.

Is it safe for kids to ice skate? ›

An adult should always supervise kids while they skate, whether at an ice rink or outdoors. Besides the hazards of outdoor skating and the possibility of falls on any icy surface, new skaters can get overwhelmed by more experienced skaters.

Ice Skating Rules

Chewing gum is not allowed inside the ice rink. Please change your shoes and skates in the designated area.

The physical exercise also releases endorphins, otherwise known as happy hormones, in the brain. The combination of these two effects make ice skating a great activity for those looking to relieve stress or improve their wellbeing.

Toe picks: Figure skates and some recreational ice skates have a serrated point to help with specific turns. Speed: Because of the reduced friction, ice skaters go faster than rollerbladers. Ice skaters can go more than twice as fast as rollerbladers.

Improve your muscle health: Ice skating strengthens all the muscles of the legs, especially the glutes and quadriceps, and the abdomen. Moving around the track will put your whole body into action. Ice skating is an aerobic exercise, like running or swimming.

Ice rinks are highly energy-intensive businesses that can greatly benefit from energy-saving strategies.